5 min Guided Meditation for Anxiety Relief followed by 1 hour of calming music. Forest meditation for relaxation is a gentle relaxing guided meditation for anxiety relief with music and footage of forest sounds. Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey.
5 min Guided Meditation for emotional healing followed by 1 hour of calming music Use this emotional healing meditation frequency to help heal those parts of ourselves that we "grew up" with. The traumas we tend to ignore, forget, or repress. Your inner child can receive the healing and care it needs from this music for meditation and sleep healing (good for emotional healing, anxiety, sleep, and general relaxation).
Guided meditation for emotional healing and sleep that you can do anywhere with positive energy music and footage of a rain storm in a forest. Useful to reduce anxiety and stress, to sleep and also to meditate.