“5 minute Calming Guided Meditation for Emotional Healing” – Video In the Garden

5 min Guided Meditation for emotional healing followed by 1 hour of calming music Use this emotional healing meditation frequency to help heal those parts of ourselves that we "grew up" with. The traumas we tend to ignore, forget, or repress. Your inner child can receive the healing and care it needs from this music for meditation and sleep healing (good for emotional healing, anxiety, sleep, and general relaxation).