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“5 minute Calming Guided Meditation for Anxiety” – Video with Forest Sounds

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5 min Guided Meditation for Anxiety Relief followed by 1 hour of calming music. Forest meditation for relaxation is a gentle relaxing guided meditation for anxiety relief with music and footage of forest sounds. Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life’s journey.

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